Best Lower Back Pain Treatment

Low back pain is one of the common musculoskeletal disorders affecting 80% of people. And there are too many causes of low back pain which can last from days up to 12 weeks or more. That is why management or lower back pain treatment is important to help reduce the pain and decrease the risk of further damage to your body.

Lower Back Pain Treatments

Here are some of the examples of an effective lower back pain treatment that can help you reduce the pain intensity.

Acupuncture for Back Pain – This treatment is based on the tradition of Chinese medicine. Needles are used and inserted on the skin of the body in order to produce flow of energy. This treatment can last from 15 minutes to 1 hour. And there is a feeling of numbness, itch, sore and tingle on the area where the needle is inserted. This has proven to be effective for lower back pain treatment.

Biofeedback for Back Pain – This is a method which uses mind power to manage the functions of the body which regulate automatically such as muscle tension, skin temperature, blood pressure or heart rate. There are two types of biofeedback for lumbar back pain treatment that uses devices and these are Electromyography (EMG) and Peripheral temperature or hand temperature biofeedback. Electromyography uses a device which determines muscle tension while working a relaxation technique like visualization, relaxation of the muscles, and meditation. While Peripheral temperature uses a device that assess the skin temperature of your hands and at the same time increasing it through guided imagery.

Chiropractic – It involves adjusting of the bones and joints in your spine by pulling, twisting or pushing. It may also involve some heat and electrical stimulation which helps in relaxing the muscles before performing an adjustment of the spine. It is known to be an effective lower back pain treatment. And it is also essential to consult first a chiropractic doctor before getting this treatment.

Massage – It is a treatment that involves rubbing the soft tissues of the body in order to reduce pain and tension, encourage relaxation, and improves blood flow. And there are different types of massages that can help in treating your lower back pain. Even self massage can be an effective lower back pain home treatment. And this is considered to be safe and should be done by a massage therapist who had undergone a certain level of training.

Cognitive Behavioral Therapy – This is a therapy wherein they help people to have a healthy way of thinking. It involves some techniques that you can practice every day to have a healthy way of thinking unsurprisingly. And this can help you in learning to prevent negative thoughts, relax your body and mind which lessens stress, and manage time properly. Healthy thinking includes meditation, yoga, and visualization.

Comprehensive rehabilitation program – It consist of various back pain exercises wherein they teach on how to avoid injury, how to be concerned of their backs, and handle pain. These are performed by physical therapists, doctors, and behavioral counselors. It is an efficient lower back pain treatment.