Left Lower Back Pain Causes and Treatment

It can be concerning when the cause of left lower back pain is difficult to find because diagnosis are either uncertain or hard to determine. There are many possible causes with some being serious and some temporary.

Having an understanding of the cause of pain and what steps to take for lower left back pain treatment is the key. If the pain is minor it could be a pinched muscle caused by twisting too fast or lifting something without being properly centered, but if the pain is severe or sharp then below are some of the some common questions to ask.

• What were you doing just before you felt the left lower back pain and is it persistent and recurring ?
• Is the pain sharp, throbbing or radiating pain?
• Is the pain reside when laying down of it is unrelenting and severe lower back pain ?
• Does a cold press calm the pain or does is feel like it is something that would make you rush to the hospital ?

Possible Left Lower Back Pain Causes

1. Muscle Imbalances

Muscles allow for your body to move correctly and support the spine and lumbar regions. If muscles are out of balance it can cause recurring problems such as lower left back pain. While doctors can treat this pain with drugs, surgeries, and therapies, only muscle imbalance physical therapy can treat left lower back pain for good. Some people have legs longer than the other causing improper muscle alignment and might not even know it until after many years they being to experience back pain from this imbalance.

2. Common Lower Back Problems

Slipped discs, herniated discs or pinched nerves are very common back pain injuries due to poor posture, poor exercise, and improper lifting. If pain remains after initial rest then it is always advisable to speak with a doctor to make sure that the condition is not more severe and also to address the causes of the left lower back pain so you can work on back pain prevention.  Many common back pain can be treated with proper stretching and exercise or a formal physical therapy.

3. Kidney Stones

Kidney stones accompany other symptoms like painful urination or blood in the urine. Routine testing through urinalysis, MRI’s and other imaging techniques can help with this diagnosis.

4. Irritable Bowel Syndrome and Other Gastric Problems

Left lower back pain can sometimes be caused by bowel and intestinal conditions. Symptoms like diarrhea and vomiting can be related to inflammation. It will be advisable that a consultation be made with a health professional to ensure that it is not a serious ailment.

Lower Left Back Pain Treatment

Generally, lower left side back pain is more commonly caused by improper lifting or a sudden twisting motion that pinches a nerve/compressed disk, thereby causing inflammation and sudden pain in the back. Initial rest and stretching with ice compression is the best remedy for treating left lower back pain. Also, developing a consistent plan of proper stretching, lumbar strengthening movements and routine cardiovascular exercises like walking will do wonders for lower back pain prevention.

If the left lower back pain that you experience is intense or other symptoms occur like pain radiating down the legs then immediate medical advice is recommended as you might have more severe problems than the common pinched nerve or inflamed disk.